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Hidden veggie pasta sauce in mason jar.
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Hidden Veggie Pasta Sauce

With four veggies in the mix and the classic flavor of marinara, this Hidden Veggie Pasta Sauce is both delish and nutrient-rich.
Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 about 1.5 quarts
Calories 91kcal

Ingredients

  • 2 tablespoons olive oil
  • ½ cup diced onion (or shallot)
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 cup diced sweet potato
  • 29 ounces canned diced tomatoes with juices
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 pound pasta, optional for serving
  • Parmesan cheese, optional for serving

Instructions

  • Heat the oil in a medium skillet over medium heat. Add the vegetables, stir, and cover. Cook for 10 minutes or until mostly soft.
  • Remove lid and stir in the tomatoes. Bring to a simmer, reduce heat to medium low, and place the lid so it's mostly covering the pot but not a tight seal. This will let some steam escape but also protect your cooktop from splatters. Simmer for 20-25 minutes or until everything is soft.
  • (If you reach the end of that cooking time and the vegetables are not completely soft but it is thickening up, add 1 cup water and continue to cook until the vegetables are soft.)
  • Puree with an immersion blender or in a regular blender. Season to taste with additional salt as needed.
  • Serve with 1 pound of cooked pasta and Parmesan cheese, if desired. 

Notes

  • It will last up to 5 days in an airtight container like a quart-size mason jar, or store it in a freezer-safe container in the freezer for 6-12 months. Let it thaw overnight in the fridge or use the defrost feature on your microwave to thaw more quickly.
  • Use veggies with colors like white, yellow, orange, and red that will blend together into a classic-looking tomato sauce when combined with the canned tomatoes.
  • Serve with a pound of whichever kind of pasta your family prefers.
  • Add some protein to the pasta and sauce by adding canned white beans or chickpeas, warmed frozen peas, diced cooked chicken breast, meatballs, or even lentils.

Nutrition

Calories: 91kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 320mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7196IU | Vitamin C: 11mg | Calcium: 47mg | Iron: 1mg